SLEEP HYGIENE

Sleep and Emotional Regulation in Teens: Why It Matters More Than You Think

Learn how sleep impacts emotional regulation, mental health, and focus in teens. Discover expert tips and why summer is the ideal time for a teen sleep evaluation.

Sleep Education Consortium

Jun 12, 20252 min read

The Importance of Sleep for Children: What Every Educator and Parent Should Know

Poor sleep can mimic ADHD and negatively impact a child’s behavior, learning, and health. Discover how educators and parents can work together to recognize sleep issues early and build healthy sleep habits for life.

Sleep Education Consortium

Jun 4, 20252 min read